Hence, self-reliance is built into the program. My favorite aspect of the program is that the end goal is to learn the practice and to be able to work the exercises on your own without the need to listen to the recording. The listener gets solid, helpful and practical advice on working with stress and increasing resilience. To put it bluntly, all the "woo-woo" has been removed. This makes the information accessible to a wide range of backgrounds and belief systems. The teachings are drawn from ancient Tibetan theory and practice but have been striped down to their bare essentials. Miller developed the program for the US government to be used with soldiers and military personnel suffering from PTSD. That said-the program would also be appropriate for anyone wanting meditation instruction with a focus on strengthening, stabilizing, and working with reducing and coping with all types of stress. Once you've added this item to your cart and finished the checkout process, you will see this product in your "Files" tab after clicking on "My Account." It will be titled, " 42 iRest Yoga Nidra Meditations with Richard Miller".Miller is both the author and narrator for this six part educational program specifically geared towards people suffering with PTSD. Please log in to your iRest account before purchasing so we can verify you're a TCN member. *Please Note: If you're a TCN member, you must be logged in to receive your 20% discount. You may also be interested in The iRest Program for Healing PTSDand Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing. You may either stream these directly from our website, or click on each one to download it.įor information about downloading files to your computer or phone please check out our support page.Ġ1 Experiencing Yourself as Sensation (4:52)Ġ4 Affirming Your Heartfelt Mission (5:37)Ġ6 Experiencing Your Inner Resource (4:30)ġ2 Noticing Flows of Inhalation and Exhalation (14:48)ġ5 Experiencing Your Focusing and Defocusing Network (12:41)ġ6 Welcoming Your Feelings and Emotions (9:34)ġ7 ProActively Engaging Feelings and Emotions (8:49)ġ8 Welcoming opposites of Feeling and Emotion (9:41)ġ9 Creating Continuums of Opposites of Feeling and Emotion (4:17)Ģ0 Inner Weaving Your Inner Resource (8:50)Ģ1 Welcoming Feelings and Emotions (18:17)ģ1 Entering the Stream of Awareness (10:51) Please note, you will receive this product as individual audio files in mp3 format. You have in your hands a powerful and essential tool for healing, and achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing. Each recording is designed to help you learn the iRest Program, step-by-step, as well as help you weave iRest into the entire fabric of your daily life. With this in mind, Richard created these 42 recordings based on the scripts that are found within the chapters of his books, The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing. When first learning iRest, it’s helpful to feel the support of a guide and recordings. The iRest program is comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life.
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